TalkSense02

Courses & workshops

Learning ThatChanges How You Think.

Practical tools for self-awareness, emotional intelligence, communication, and everyday growth.

Explore CoursesEnquire About a Course

Choose your starting point

Three courses. Three ways inward.

Guided learning, practical reflection, and a real workbook you can keep using.

Notice the pattern
Course 01Printable workbook included

Understanding Yourself

A guided walk through your own patterns.

A foundational course in self-awareness: how your patterns formed, what keeps them running, and how to notice them in real time instead of in hindsight.

  • Recognise your recurring patterns as they happen
  • Name your triggers with more accuracy and less shame
  • Separate your values from what you inherited
View courseEnquire

Duration to be confirmed · Dates and fees shared on enquiry.

Make room to pause
Course 02Printable workbook included

Breaking the Overthinking Loop

Practical tools for a mind that will not switch off.

For the second-guessing, the replaying, the decisions you keep rewinding. A practical course on what overthinking is, why it feels productive, and how to interrupt it.

  • Spot the difference between useful thinking and looping
  • Use practical interruption tools in the moment
  • Make decisions without needing total certainty
View courseEnquire

Duration to be confirmed · Dates and fees shared on enquiry.

Listen, then respond
Course 03Printable workbook included

Emotional Intelligence for Everyday Life

Reading emotions — yours and other people's.

Emotional intelligence taken out of the corporate slide deck and put back into ordinary conversations: at home, in class, in teams, in conflict.

  • Identify what you are feeling before you act on it
  • Regulate without shutting down or bottling up
  • Listen in a way people can feel
View courseEnquire

Duration to be confirmed · Dates and fees shared on enquiry.

Workshops

Workshops built for a specific room

Colleges, teams and organisations rarely need a generic session. Tell me who is in the room and what they are carrying, and the workshop is shaped around that — themes, length and format included.

Request a custom workshop

Group & in-house enquiry

Bring a course to your group

For colleges, teams and organisations who would like one of these courses delivered in-house, or something designed from scratch.